Mushrooms, canned, drained solids vs. Mushrooms, enoki, raw vs. Mushrooms, maitake, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, enoki, raw has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Mushrooms, canned, drained solids | Mushrooms, enoki, raw | Mushrooms, maitake, raw |
|---|---|---|---|
| Protein | 1.9 G | 2.7 G | 1.9 G |
| Total lipid (fat) | 0.29 G | 0.29 G | 0.19 G |
| Carbohydrate, by difference | 5.1 G | 7.8 G | 7 G |
| Energy | 25 KCAL | 37 KCAL | 31 KCAL |
| Total Sugars | 2.3 G | 0.22 G | 2.1 G |
| Fiber, total dietary | 2.4 G | 2.7 G | 2.7 G |
| Calcium, Ca | 11 MG | 0 MG | 1 MG |
| Iron, Fe | 0.79 MG | 1.1 MG | 0.3 MG |
| Potassium, K | 129 MG | 359 MG | 204 MG |
| Sodium, Na | 425 MG | 3 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 5 IU | 1123 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.03 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.