USDA Standard Reference · Vegetables and Vegetable Products

Mushrooms, maitake, raw

According to USDA FoodData Central (FDC ID 169403, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

31
Caloriesvery low density
1.9g
Proteinlow · 4% DV
7.0g
Carbslow · 3% DV
0.2g
Fatlow · 0% DV
31 calories per 100g

Mushrooms, maitake, raw contains 31 calories per 100g according to USDA FoodData Central. It has 1.9g of protein, 0.2g of fat, and 7.0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 20% of USDA whole foods

The verdict

Mushrooms, maitake, raw is a low-calorie food at just 31 kcal per 100g.

1.9g
protein per 100g
Top 80%
protein vs USDA whole foods
31
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Vegetables and Vegetable Products FDA labeling rules →

Mushrooms, maitake, raw contains 31 calories per 100g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.2g of fat, and 7.0g of carbohydrates per 100g. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mushrooms, maitake, raw is catalogued there as FDC ID 169403, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Mushrooms, maitake, raw reads as low fat, very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

Mushrooms, maitake, raw balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Vitamin D (D2 + D3), International Units (140% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 31 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Total Sugars 2g Includes 0g Added Sugars 0% Protein 2g Vitamin D 1123mcg 5615% Calcium 1mg 0% Iron 0mg 2% Potassium 204mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

31
Calories per 100g

31 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
31 kcal = 2% of FDA 2,000 kcal Daily Value
P: 1.9gF: 0.2gC: 7.0g
1.9g
Protein
4% DV
0.2g
Total Fat
0% DV
7.0g
Carbs
3% DV
2.7g
Fiber
10% DV
2.1g
Sugar
no FDA DV
1mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Mushrooms, maitake, raw compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

49% Higher in protein than 49% of vegetables and vegetable products on record.

Calories 51% below average
This food31 kcal
Category avg63 kcal
Protein 31% below average
This food1.9g
Category avg2.8g
Carbs 44% below average
This food7.0g
Category avg12.4g
Fat 81% below average
This food0.2g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Mushrooms, maitake, raw ranks on protein

Its 1.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mushrooms, maitake, raw vs every USDA reference food

USDA reference (whole) foods with a protein value

2 20th percentile higher than 20% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Mushrooms, maitake, raw sits among Vegetables and Vegetable Products

Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Mushrooms, maitake, raw: 48th protein percentile, 40th calorie percentile among Vegetables and Vegetable Products foods

026.052.077.9103.9025.250.475.6100.8Protein percentileCalorie percentileHigh-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Mushrooms, maitake, raw: 48th protein percentile, 40th calorie percentile among Vegetables and Vegetable Products foods
Read the chart

Mushrooms, maitake, raw ranks at the 48th percentile for protein and the 40th percentile for calories among Vegetables and Vegetable Products foods (n=832).

  • Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
  • Cress, garden, raw: 64th protein percentile, 41st calorie percentile
  • New Zealand spinach, cooked, boiled, drained, without salt: 29th protein percentile, 1st calorie percentile
  • Squash, winter, hubbard, raw: 50th protein percentile, 54th calorie percentile
  • Borage, cooked, boiled, drained, with salt: 52nd protein percentile, 28th calorie percentile
  • Corn, sweet, white, canned, vacuum pack, no salt added: 59th protein percentile, 72nd calorie percentile
  • Peppers, chili, green, canned: 7th protein percentile, 19th calorie percentile
  • Asparagus, frozen, unprepared: 78th protein percentile, 27th calorie percentile
  • Mushrooms, shiitake, raw: 57th protein percentile, 45th calorie percentile
  • Radishes, raw: 6th protein percentile, 7th calorie percentile
  • Taro, tahitian, raw: 68th protein percentile, 58th calorie percentile
  • Chayote, fruit, cooked, boiled, drained, with salt: 4th protein percentile, 21st calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 31 KCAL
Fiber, total dietary 2.7 G
10%
Protein 1.9 G
4%
Total Sugars 2.1 G
Total lipid (fat) 0.19 G
0%
Alcohol, ethyl 0.00 G
Ash 0.53 G
Caffeine 0 MG
Energy 130.0 kJ
Fructose 0.00 G
Galactose 0.00 G
Glucose 1.7 G
Lactose 0.33 G
Maltose 0.00 G
Starch 0.00 G
Sucrose 0.00 G
Theobromine 0 MG
Water 90.4 G

Vitamins

Nutrient Amount % DV
Choline, total 51 MG
Folate, DFE 21.0 UG
Folate, food 21.0 UG
Folate, total 21.0 UG
Folic acid 0.0 UG
Niacin 7 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (Dihydrophylloquinone) 0.0 UG
Vitamin K (Menaquinone-4) 0.0 UG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG
0%
Iron, Fe 0 MG
2%
Potassium, K 204 MG
4%
Sodium, Na 1 MG
0%
Vitamin D (D2 + D3), International Units 1123 IU
140%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 10 MG
Manganese, Mn 0 MG
Phosphorus, P 74 MG
Retinol 0.0 UG
Selenium, Se 2.2 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 28.1 UG
Vitamin D2 (ergocalciferol) 28.1 UG
Vitamin D3 (cholecalciferol) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.03 G
0%
Fatty acids, total trans 0.00 G
Beta-sitosterol 0 MG
Campesterol 2 MG
Fatty acids, total monounsaturated 0.03 G
Fatty acids, total polyunsaturated 0.09 G
MUFA 14:1 0.00 G
MUFA 16:1 0.00 G
MUFA 17:1 0.00 G
MUFA 18:1 0.03 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
MUFA 24:1 c 0.00 G
PUFA 18:2 0.09 G
PUFA 18:3 0.00 G
PUFA 18:4 0.00 G
PUFA 20:2 n-6 c,c 0.00 G
PUFA 20:3 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 15:0 0.00 G
SFA 16:0 0.03 G
SFA 17:0 0.00 G
SFA 18:0 0.00 G
SFA 20:0 0.00 G
SFA 22:0 0.00 G
SFA 24:0 0.00 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G
Stigmasterol 0 MG

Amino Acids

Nutrient Amount % DV
Alanine 0.12 G
Arginine 0.10 G
Aspartic acid 0.20 G
Cystine 0.03 G
Glutamic acid 0.26 G
Glycine 0.09 G
Histidine 0.04 G
Isoleucine 0.06 G
Leucine 0.08 G
Lysine 0.09 G
Methionine 0.01 G
Phenylalanine 0.06 G
Proline 0.06 G
Serine 0.10 G
Threonine 0.10 G
Tryptophan 0.04 G
Tyrosine 0.07 G
Valine 0.10 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG
MUFA 15:1 0.00 G
PUFA 21:5 0.00 G
PUFA 22:4 0.00 G
SFA 13:0 0.00 G
Tocopherol, beta 0 MG
Tocopherol, delta 0 MG
Tocopherol, gamma 0 MG
Tocotrienol, alpha 0 MG
Tocotrienol, beta 0 MG
Tocotrienol, delta 0 MG
Tocotrienol, gamma 0 MG

Key takeaways

  • Mushrooms, maitake, raw delivers 1.9g of protein per 100g, more than 20% of USDA whole foods. See the protein ranking
  • It carries 31 calories per 100g - below the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Its standout micronutrient is vitamin d (d2 + d3), international units, at 140% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beans, snap, green, raw

Whole Food
31 cal
P: 1.8gF: 0.2gC: 7.0g

Beans, snap, yellow, raw

Whole Food
31 cal
P: 1.8gF: 0.1gC: 7.1g

Beets, canned, drained solids

Whole Food
31 cal
P: 0.9gF: 0.1gC: 7.2g

Cabbage, red, raw

Whole Food
31 cal
P: 1.4gF: 0.2gC: 7.4g

Cauliflower, green, raw

Whole Food
31 cal
P: 3.0gF: 0.3gC: 6.1g

Fennel, bulb, raw

Whole Food
31 cal
P: 1.2gF: 0.2gC: 7.3g

→ Compare Mushrooms, maitake, raw side-by-side with Beans and Beans

Frequently Asked Questions

How many calories are in Mushrooms, maitake, raw? ▼
Mushrooms, maitake, raw contains 31 calories per 100g. It has 1.9g of protein, 0.2g of fat, and 7.0g of carbohydrates.
What are the macros in Mushrooms, maitake, raw? ▼
Per 100g, Mushrooms, maitake, raw has 1.9g protein (25% of calories), 0.2g fat, and 7.0g carbs. Fiber: 2.7g. Sugar: 2.1g.
How much sodium is in Mushrooms, maitake, raw? ▼
Mushrooms, maitake, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Mushrooms, maitake, raw high in fiber? ▼
Mushrooms, maitake, raw contains 2.7g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Mushrooms, maitake, raw keto-friendly? ▼
Mushrooms, maitake, raw has 7.0g of carbs per 100g (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mushrooms, maitake, raw good for a diet? ▼
Mushrooms, maitake, raw has 31 calories per 100g. This is relatively low in calories. Fat content: 0.2g.
What vitamins and minerals are in Mushrooms, maitake, raw? ▼
Mushrooms, maitake, raw is notably rich in Vitamin D (D2 + D3), International Units (140% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mushrooms, maitake, raw compare to other foods? ▼
Mushrooms, maitake, raw provides 31 calories and 1.9g protein per 100g. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Mushrooms, maitake, raw belong to? ▼
Mushrooms, maitake, raw is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169403).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169403) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.