Mushrooms, maitake, raw vs. Beans, snap, green, raw vs. Beans, snap, yellow, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, maitake, raw has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Mushrooms, maitake, raw | Beans, snap, green, raw | Beans, snap, yellow, raw |
|---|---|---|---|
| Protein | 1.9 G | 1.8 G | 1.8 G |
| Total lipid (fat) | 0.19 G | 0.22 G | 0.12 G |
| Carbohydrate, by difference | 7 G | 7 G | 7.1 G |
| Energy | 31 KCAL | 31 KCAL | 31 KCAL |
| Total Sugars | 2.1 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 2.7 G | 2.7 G | 3.4 G |
| Calcium, Ca | 1 MG | 37 MG | 37 MG |
| Iron, Fe | 0.3 MG | 1 MG | 1 MG |
| Potassium, K | 204 MG | 211 MG | 209 MG |
| Sodium, Na | 1 MG | 6 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 1123 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.05 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.