Mustard spinach, (tendergreen), cooked, boiled,… vs. Beans, snap, canned, all styles, seasoned, solids… vs. Cabbage, chinese (pe-tsai), raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mustard spinach, (tendergreen), cooked, boiled,… has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Mustard spinach, (tendergreen), cooked,… | Beans, snap, canned, all styles,… | Cabbage, chinese (pe-tsai), raw |
|---|---|---|---|
| Protein | 1.7 G | 0.83 G | 1.2 G |
| Total lipid (fat) | 0.2 G | 0.2 G | 0.2 G |
| Carbohydrate, by difference | 2.8 G | 3.5 G | 3.2 G |
| Energy | 16 KCAL | 16 KCAL | 16 KCAL |
| Fiber, total dietary | 2 G | 1.5 G | 1.2 G |
| Calcium, Ca | 158 MG | 22 MG | 77 MG |
| Iron, Fe | 0.8 MG | 0.47 MG | 0.31 MG |
| Potassium, K | 285 MG | 93 MG | 238 MG |
| Sodium, Na | 250 MG | 373 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.04 G | 0.04 G |
| Total Sugars | - | - | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.