Beans, snap, canned, all styles, seasoned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Beans, snap, canned, all styles, seasoned, solids and liquids contains 16 calories per 114g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 3.5g of carbohydrates. Dietary fiber: 1.5g.
Values per 114g
Macro Breakdown
16
Calories per 100g
0.8g
Protein
0.2g
Total Fat
3.5g
Carbs
1.5g
Fiber
373mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 16.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.2 G | — |
| Energy | 67.0 kJ | — |
| Water | 94.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 93.0 MG | 2% |
| Sodium, Na | 373.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 525 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, snap, canned, all styles, seasoned, solids and liquids? ▼
Beans, snap, canned, all styles, seasoned, solids and liquids contains 16 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 3.5g of carbohydrates.
What are the macros in Beans, snap, canned, all styles, seasoned, solids and liquids? ▼
Per 100g, Beans, snap, canned, all styles, seasoned, solids and liquids has 0.8g protein (21% of calories), 0.2g fat, and 3.5g carbs. Fiber: 1.5g.
How much sodium is in Beans, snap, canned, all styles, seasoned, solids and liquids? ▼
Beans, snap, canned, all styles, seasoned, solids and liquids contains 373mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).