Nance, canned, syrup, drained vs. Jackfruit, raw vs. Apricots, canned, extra heavy syrup pack, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jackfruit, raw has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Nance, canned, syrup, drained | Jackfruit, raw | Apricots, canned, extra heavy syrup… |
|---|---|---|---|
| Protein | 0.56 G | 1.7 G | 0.55 G |
| Total lipid (fat) | 1.3 G | 0.64 G | 0.04 G |
| Carbohydrate, by difference | 22.8 G | 23.3 G | 24.9 G |
| Energy | 95 KCAL | 95 KCAL | 96 KCAL |
| Total Sugars | 15.7 G | 19.1 G | - |
| Fiber, total dietary | 7 G | 1.5 G | 1.6 G |
| Calcium, Ca | 42 MG | 24 MG | 8 MG |
| Iron, Fe | 0.37 MG | 0.23 MG | 0.62 MG |
| Potassium, K | 194 MG | 448 MG | 126 MG |
| Sodium, Na | 8 MG | 2 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.2 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.