Natto vs. Carob flour vs. Chicken, meatless
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, meatless has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Natto | Carob flour | Chicken, meatless |
|---|---|---|---|
| Protein | 19.4 G | 4.6 G | 23.6 G |
| Total lipid (fat) | 11 G | 0.65 G | 12.7 G |
| Carbohydrate, by difference | 12.7 G | 88.9 G | 3.6 G |
| Energy | 211 KCAL | 222 KCAL | 224 KCAL |
| Total Sugars | 4.9 G | 49.1 G | 0 G |
| Fiber, total dietary | 5.4 G | 39.8 G | 3.6 G |
| Calcium, Ca | 217 MG | 348 MG | 35 MG |
| Iron, Fe | 8.6 MG | 2.9 MG | 3.3 MG |
| Potassium, K | 729 MG | 827 MG | 54 MG |
| Sodium, Na | 7 MG | 35 MG | 709 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.6 G | 0.09 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.