New zealand spinach, cooked, boiled, drained,… vs. Bamboo shoots, cooked, boiled, drained, without… vs. Beans, mung, mature seeds, sprouted, canned,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bamboo shoots, cooked, boiled, drained, without… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | New zealand spinach, cooked, boiled,… | Bamboo shoots, cooked, boiled, drained,… | Beans, mung, mature seeds, sprouted,… |
|---|---|---|---|
| Protein | 1.3 G | 1.5 G | 1.4 G |
| Total lipid (fat) | 0.17 G | 0.22 G | 0.06 G |
| Carbohydrate, by difference | 2.1 G | 1.9 G | 2.1 G |
| Energy | 12 KCAL | 12 KCAL | 12 KCAL |
| Total Sugars | 0.25 G | - | 0.7 G |
| Fiber, total dietary | 1.4 G | 1 G | 0.8 G |
| Calcium, Ca | 48 MG | 12 MG | 14 MG |
| Iron, Fe | 0.66 MG | 0.24 MG | 0.43 MG |
| Potassium, K | 102 MG | 533 MG | 27 MG |
| Sodium, Na | 343 MG | 4 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.05 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.