Bamboo shoots, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Bamboo shoots, cooked, boiled, drained, without salt contains 12 calories per 120g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 1.9g of carbohydrates. Dietary fiber: 1.0g.
Values per 120g
Macro Breakdown
12
Calories per 100g
1.5g
Protein
0.2g
Total Fat
1.9g
Carbs
1.0g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 12.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 1.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.4 G | — |
| Energy | 50.0 kJ | — |
| Water | 95.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 533.0 MG | 11% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bamboo shoots, cooked, boiled, drained, without salt? ▼
Bamboo shoots, cooked, boiled, drained, without salt contains 12 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 1.9g of carbohydrates.
What are the macros in Bamboo shoots, cooked, boiled, drained, without salt? ▼
Per 100g, Bamboo shoots, cooked, boiled, drained, without salt has 1.5g protein (51% of calories), 0.2g fat, and 1.9g carbs. Fiber: 1.0g.
How much sodium is in Bamboo shoots, cooked, boiled, drained, without salt? ▼
Bamboo shoots, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).