Noodles, japanese, somen, dry vs. Cornmeal, yellow, self-rising, degermed, enriched vs. Rye flour, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Noodles, japanese, somen, dry has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | Noodles, japanese, somen, dry | Cornmeal, yellow, self-rising,… | Rye flour, light |
|---|---|---|---|
| Protein | 11.3 G | 8.4 G | 9.8 G |
| Total lipid (fat) | 0.81 G | 1.7 G | 1.3 G |
| Carbohydrate, by difference | 74.1 G | 74.8 G | 76.7 G |
| Energy | 356 KCAL | 355 KCAL | 357 KCAL |
| Fiber, total dietary | 4.3 G | 7.1 G | 8 G |
| Calcium, Ca | 23 MG | 350 MG | 13 MG |
| Iron, Fe | 1.3 MG | 4.7 MG | 0.91 MG |
| Potassium, K | 164 MG | 170 MG | 224 MG |
| Sodium, Na | 1840 MG | 1348 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.12 G | 0.23 G | 0.15 G |
| Total Sugars | - | - | 0.93 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.