Nuts, almonds, dry roasted, with salt added vs. Nuts, almonds, dry roasted, without salt added vs. Seeds, sesame butter, tahini, from roasted and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, almonds, dry roasted, with salt added has the most protein of the foods compared, at 21 g per 100g.
| Nutrient | Nuts, almonds, dry roasted, with salt… | Nuts, almonds, dry roasted, without… | Seeds, sesame butter, tahini, from… |
|---|---|---|---|
| Protein | 21 G | 21 G | 17 G |
| Total lipid (fat) | 52.5 G | 52.5 G | 53.8 G |
| Carbohydrate, by difference | 21 G | 21 G | 21.2 G |
| Energy | 598 KCAL | 598 KCAL | 595 KCAL |
| Total Sugars | 4.9 G | 4.9 G | 0.49 G |
| Fiber, total dietary | 10.9 G | 10.9 G | 9.3 G |
| Calcium, Ca | 268 MG | 268 MG | 426 MG |
| Iron, Fe | 3.7 MG | 3.7 MG | 8.9 MG |
| Potassium, K | 713 MG | 713 MG | 414 MG |
| Sodium, Na | 234 MG | 3 MG | 115 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G | - |
| Fatty acids, total saturated | 4.1 G | 4.1 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.