Nuts, almonds, oil roasted, lightly salted vs. Nuts, mixed nuts, oil roasted, with peanuts, with… vs. Seeds, sesame butter, tahini, from unroasted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, almonds, oil roasted, lightly salted has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Nuts, almonds, oil roasted, lightly… | Nuts, mixed nuts, oil roasted, with… | Seeds, sesame butter, tahini, from… |
|---|---|---|---|
| Protein | 21.2 G | 20 G | 17.9 G |
| Total lipid (fat) | 55.2 G | 54 G | 56.4 G |
| Carbohydrate, by difference | 17.7 G | 21.1 G | 17.9 G |
| Energy | 607 KCAL | 607 KCAL | 607 KCAL |
| Total Sugars | 4.5 G | 4.2 G | - |
| Fiber, total dietary | 10.5 G | 7 G | 9.3 G |
| Calcium, Ca | 291 MG | 117 MG | 141 MG |
| Iron, Fe | 3.7 MG | 2.6 MG | 6.3 MG |
| Potassium, K | 699 MG | 632 MG | 459 MG |
| Sodium, Na | 143 MG | 273 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.2 G | 8.7 G | 7.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0.06 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.