Nuts, cashew nuts, oil roasted, with salt added vs. Seeds, sunflower seed kernels, dry roasted, with… vs. Seeds, sunflower seed kernels, dry roasted,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sunflower seed kernels, dry roasted, with… has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | Nuts, cashew nuts, oil roasted, with… | Seeds, sunflower seed kernels, dry… | Seeds, sunflower seed kernels, dry… |
|---|---|---|---|
| Protein | 16.8 G | 19.3 G | 19.3 G |
| Total lipid (fat) | 47.8 G | 49.8 G | 49.8 G |
| Carbohydrate, by difference | 30.2 G | 24.1 G | 24.1 G |
| Energy | 581 KCAL | 582 KCAL | 582 KCAL |
| Total Sugars | 5 G | 2.7 G | 2.7 G |
| Fiber, total dietary | 3.3 G | 9 G | 11.1 G |
| Calcium, Ca | 43 MG | 70 MG | 70 MG |
| Iron, Fe | 6 MG | 3.8 MG | 3.8 MG |
| Potassium, K | 632 MG | 850 MG | 850 MG |
| Sodium, Na | 308 MG | 655 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.5 G | 5.2 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.