Nuts, chestnuts, japanese, roasted vs. Nuts, coconut milk, frozen (liquid expressed from… vs. Nuts, coconut milk, canned (liquid expressed from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, chestnuts, japanese, roasted has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Nuts, chestnuts, japanese, roasted | Nuts, coconut milk, frozen (liquid… | Nuts, coconut milk, canned (liquid… |
|---|---|---|---|
| Protein | 3 G | 1.6 G | 2 G |
| Total lipid (fat) | 0.8 G | 20.8 G | 21.3 G |
| Carbohydrate, by difference | 45.1 G | 5.6 G | 2.8 G |
| Energy | 201 KCAL | 202 KCAL | 197 KCAL |
| Calcium, Ca | 35 MG | 4 MG | 18 MG |
| Iron, Fe | 2.1 MG | 0.81 MG | 3.3 MG |
| Potassium, K | 427 MG | 232 MG | 220 MG |
| Sodium, Na | 19 MG | 12 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.12 G | 18.4 G | 18.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.