Nuts, coconut milk, canned (liquid expressed from grated meat and water)
USDA Standard Reference Nut and Seed Products
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 226g, according to the USDA FoodData Central database. It provides 2.0g of protein, 21.3g of fat, and 2.8g of carbohydrates.
Values per 226g
Macro Breakdown
197
Calories per 100g
2.0g
Protein
21.3g
Total Fat
2.8g
Carbs
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 197.0 KCAL | — |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 21.3 G | 0% |
| Ash | 1.0 G | — |
| Energy | 824.0 kJ | — |
| Water | 72.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 8.5 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 18.9 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 0.2 G | — |
| SFA 10:0 | 1.2 G | — |
| SFA 12:0 | 9.5 G | — |
| SFA 14:0 | 3.7 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 1.5 G | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)? ▼
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100g. It has 2.0g of protein, 21.3g of fat, and 2.8g of carbohydrates.
What are the macros in Nuts, coconut milk, canned (liquid expressed from grated meat and water)? ▼
Per 100g, Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 2.0g protein (4% of calories), 21.3g fat, and 2.8g carbs.
How much sodium is in Nuts, coconut milk, canned (liquid expressed from grated meat and water)? ▼
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).