Nuts, ginkgo nuts, canned vs. Nuts, chestnuts, european, boiled and steamed vs. Seeds, lotus seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, lotus seeds, raw has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | Nuts, ginkgo nuts, canned | Nuts, chestnuts, european, boiled and… | Seeds, lotus seeds, raw |
|---|---|---|---|
| Protein | 2.3 G | 2 G | 4.1 G |
| Total lipid (fat) | 1.6 G | 1.4 G | 0.53 G |
| Carbohydrate, by difference | 22.1 G | 27.8 G | 17.3 G |
| Energy | 111 KCAL | 131 KCAL | 89 KCAL |
| Fiber, total dietary | 9.3 G | - | - |
| Calcium, Ca | 4 MG | 46 MG | 44 MG |
| Iron, Fe | 0.29 MG | 1.7 MG | 0.95 MG |
| Potassium, K | 180 MG | 715 MG | 367 MG |
| Sodium, Na | 307 MG | 27 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.31 G | 0.26 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.