Nuts, walnuts, black, dried vs. Seeds, sunflower seed kernels, toasted, with salt… vs. Seeds, sunflower seed kernels, toasted, without…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, walnuts, black, dried has the most protein of the foods compared, at 24.1 g per 100g.
| Nutrient | Nuts, walnuts, black, dried | Seeds, sunflower seed kernels, toasted,… | Seeds, sunflower seed kernels, toasted,… |
|---|---|---|---|
| Protein | 24.1 G | 17.2 G | 17.2 G |
| Total lipid (fat) | 59.3 G | 56.8 G | 56.8 G |
| Carbohydrate, by difference | 9.6 G | 20.6 G | 20.6 G |
| Energy | 619 KCAL | 619 KCAL | 619 KCAL |
| Total Sugars | 1.1 G | - | - |
| Fiber, total dietary | 6.8 G | 11.5 G | 11.5 G |
| Calcium, Ca | 61 MG | 57 MG | 57 MG |
| Iron, Fe | 3.1 MG | 6.8 MG | 6.8 MG |
| Potassium, K | 523 MG | 491 MG | 491 MG |
| Sodium, Na | 2 MG | 613 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.5 G | 6 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.