Seeds, sunflower seed kernels, toasted, without salt
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 134g, according to the USDA FoodData Central database. It provides 17.2g of protein, 56.8g of fat, and 20.6g of carbohydrates. Dietary fiber: 11.5g.
Values per 134g
Macro Breakdown
619
Calories per 100g
17.2g
Protein
56.8g
Total Fat
20.6g
Carbs
11.5g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.6 G | 0% |
| Energy | 619.0 KCAL | — |
| Fiber, total dietary | 11.5 G | 0% |
| Protein | 17.2 G | 0% |
| Total lipid (fat) | 56.8 G | 0% |
| Ash | 4.4 G | — |
| Energy | 2590.0 kJ | — |
| Water | 1.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 238.0 UG | — |
| Folate, food | 238.0 UG | — |
| Folate, total | 238.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 7.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 6.8 MG | 38% |
| Potassium, K | 491.0 MG | 10% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.8 MG | — |
| Magnesium, Mg | 129.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 1158.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total monounsaturated | 10.8 G | — |
| Fatty acids, total polyunsaturated | 37.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 10.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 37.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 2.5 G | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, toasted, without salt? ▼
Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 100g. It has 17.2g of protein, 56.8g of fat, and 20.6g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels, toasted, without salt? ▼
Per 100g, Seeds, sunflower seed kernels, toasted, without salt has 17.2g protein (11% of calories), 56.8g fat, and 20.6g carbs. Fiber: 11.5g.
How much sodium is in Seeds, sunflower seed kernels, toasted, without salt? ▼
Seeds, sunflower seed kernels, toasted, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).