Oheloberries, raw vs. Melons, casaba, raw vs. Apricots, canned, water pack, with skin, solids…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Melons, casaba, raw has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Oheloberries, raw | Melons, casaba, raw | Apricots, canned, water pack, with… |
|---|---|---|---|
| Protein | 0.38 G | 1.1 G | 0.71 G |
| Total lipid (fat) | 0.22 G | 0.1 G | 0.16 G |
| Carbohydrate, by difference | 6.8 G | 6.6 G | 6.4 G |
| Energy | 28 KCAL | 28 KCAL | 27 KCAL |
| Calcium, Ca | 7 MG | 11 MG | 8 MG |
| Iron, Fe | 0.09 MG | 0.34 MG | 0.32 MG |
| Potassium, K | 38 MG | 182 MG | 192 MG |
| Sodium, Na | 1 MG | 9 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 5.7 G | 4.8 G |
| Fiber, total dietary | - | 0.9 G | 1.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.03 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.