Oheloberries, raw
USDA Standard Reference Fruits and Fruit Juices
Oheloberries, raw contains 28 calories per 140g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 6.8g of carbohydrates.
Values per 140g
Macro Breakdown
28
Calories per 100g
0.4g
Protein
0.2g
Total Fat
6.8g
Carbs
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 G | 0% |
| Energy | 28.0 KCAL | — |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 117.0 kJ | — |
| Water | 92.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 38.0 MG | 1% |
| Sodium, Na | 1.0 MG | 0% |
| Magnesium, Mg | 6.0 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 830 IU | — |
| Vitamin A, RAE | 42.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Oheloberries, raw? ▼
Oheloberries, raw contains 28 calories per 100g. It has 0.4g of protein, 0.2g of fat, and 6.8g of carbohydrates.
What are the macros in Oheloberries, raw? ▼
Per 100g, Oheloberries, raw has 0.4g protein (5% of calories), 0.2g fat, and 6.8g carbs.
How much sodium is in Oheloberries, raw? ▼
Oheloberries, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).