Oil, coconut vs. Vegetable oil, palm kernel vs. Oil, PAM cooking spray, original
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oil, PAM cooking spray, original has the most protein of the foods compared, at 0.26 g per 100g.
| Nutrient | Oil, coconut | Vegetable oil, palm kernel | Oil, PAM cooking spray, original |
|---|---|---|---|
| Protein | 0 G | 0 G | 0.26 G |
| Total lipid (fat) | 99.1 G | 100 G | 78.7 G |
| Carbohydrate, by difference | 0.84 G | 0 G | 20.7 G |
| Energy | 833 KCAL | 862 KCAL | 792 KCAL |
| Calcium, Ca | 1 MG | 0 MG | 0 MG |
| Iron, Fe | 0.05 MG | 0 MG | 0 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG | 59 MG |
| Fatty acids, total trans | 0.03 G | - | 0 G |
| Fatty acids, total saturated | 82.5 G | 81.5 G | 5 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.