Oil, PAM cooking spray, original
USDA Standard Reference Fats and Oils
Oil, PAM cooking spray, original contains 792 calories per 0.3g, according to the USDA FoodData Central database. It provides 0.3g of protein, 78.7g of fat, and 20.7g of carbohydrates.
Values per 0.3g
Macro Breakdown
792
Calories per 100g
0.3g
Protein
78.7g
Total Fat
20.7g
Carbs
59mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.7 G | 0% |
| Energy | 792.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 78.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 3314.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 0.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 0.0 MG | 0% |
| Sodium, Na | 59.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 49.8 G | — |
| Fatty acids, total polyunsaturated | 22.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 48.6 G | — |
| MUFA 20:1 | 1.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 15.0 G | — |
| PUFA 18:3 | 7.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Oil, PAM cooking spray, original? ▼
Oil, PAM cooking spray, original contains 792 calories per 100g. It has 0.3g of protein, 78.7g of fat, and 20.7g of carbohydrates.
What are the macros in Oil, PAM cooking spray, original? ▼
Per 100g, Oil, PAM cooking spray, original has 0.3g protein (0% of calories), 78.7g fat, and 20.7g carbs.
How much sodium is in Oil, PAM cooking spray, original? ▼
Oil, PAM cooking spray, original contains 59mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).