Butter, light, stick, with salt
USDA Standard Reference Fats and Oils
Butter, light, stick, with salt contains 499 calories per 14g, according to the USDA FoodData Central database.
Values per 14g
Macro Breakdown
499
Calories per 100g
3.3g
Protein
55.1g
Total Fat
450mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 499.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 55.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2088.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 42.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.9 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 450.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 107.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 456.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 1698 IU | — |
| Vitamin A, RAE | 465.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 106.0 MG | 35% |
| Fatty acids, total saturated | 34.3 G | 0% |
| Fatty acids, total monounsaturated | 15.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 13.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.4 G | — |
| SFA 12:0 | 1.6 G | — |
| SFA 14:0 | 5.5 G | — |
| SFA 16:0 | 14.5 G | — |
| SFA 18:0 | 6.7 G | — |
| SFA 4:0 | 1.8 G | — |
| SFA 6:0 | 1.1 G | — |
| SFA 8:0 | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Butter, light, stick, with salt? ▼
Butter, light, stick, with salt contains 499 calories per 100g. It has 3.3g of protein, 55.1g of fat, and 0g of carbohydrates.
How much sodium is in Butter, light, stick, with salt? ▼
Butter, light, stick, with salt contains 450mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).