Mayonnaise, low sodium, low calorie or diet
USDA Standard Reference Fats and Oils
Mayonnaise, low sodium, low calorie or diet contains 231 calories per 14g, according to the USDA FoodData Central database. It provides 0.3g of protein, 19.2g of fat, and 16.0g of carbohydrates.
Values per 14g
Macro Breakdown
231
Calories per 100g
0.3g
Protein
19.2g
Total Fat
16.0g
Carbs
4.2g
Sugar
110mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.0 G | 0% |
| Energy | 231.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 19.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 967.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 62.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.5 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 10.0 MG | 0% |
| Sodium, Na | 110.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 6.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 10.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 9.0 G | — |
| PUFA 18:3 | 1.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, mayonnaise, imitation, soybean
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Salad dressing, french dressing, reduced calorie
Salad dressing, mayonnaise, light
Salad dressing, italian dressing, commercial, regular
Salad dressing, french dressing, reduced fat
Frequently Asked Questions
How many calories are in Mayonnaise, low sodium, low calorie or diet? ▼
Mayonnaise, low sodium, low calorie or diet contains 231 calories per 100g. It has 0.3g of protein, 19.2g of fat, and 16.0g of carbohydrates.
What are the macros in Mayonnaise, low sodium, low calorie or diet? ▼
Per 100g, Mayonnaise, low sodium, low calorie or diet has 0.3g protein (1% of calories), 19.2g fat, and 16.0g carbs. Sugar: 4.2g.
How much sodium is in Mayonnaise, low sodium, low calorie or diet? ▼
Mayonnaise, low sodium, low calorie or diet contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).