Butter, light, stick, without salt
USDA Standard Reference Fats and Oils
Values per 14g
Macro Breakdown
499
Calories per 100g
3.3g
Protein
55.1g
Total Fat
36mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 499.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 55.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2088.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 43.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.9 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 36.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 107.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 456.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 1698 IU | — |
| Vitamin A, RAE | 465.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 106.0 MG | 35% |
| Fatty acids, total saturated | 34.3 G | 0% |
| Fatty acids, total monounsaturated | 15.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 13.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.4 G | — |
| SFA 12:0 | 1.6 G | — |
| SFA 14:0 | 5.5 G | — |
| SFA 16:0 | 14.5 G | — |
| SFA 18:0 | 6.7 G | — |
| SFA 4:0 | 1.8 G | — |
| SFA 6:0 | 1.1 G | — |
| SFA 8:0 | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Butter, light, stick, without salt? ▼
Butter, light, stick, without salt contains 499 calories per 100g. It has 3.3g of protein, 55.1g of fat, and 0g of carbohydrates.
How much sodium is in Butter, light, stick, without salt? ▼
Butter, light, stick, without salt contains 36mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).