Margarine,spread, 35-39% fat, tub
USDA Standard Reference Fats and Oils
Margarine,spread, 35-39% fat, tub contains 349 calories per 232g, according to the USDA FoodData Central database. It provides 0.2g of protein, 38.0g of fat, and 1.5g of carbohydrates.
Values per 232g
Macro Breakdown
349
Calories per 100g
0.2g
Protein
38.0g
Total Fat
1.5g
Carbs
584mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.5 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 38.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1459.0 kJ | — |
| Starch | 2.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 74.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 51.0 MG | 1% |
| Sodium, Na | 584.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 1297.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 5339 IU | — |
| Vitamin A, RAE | 1348.0 UG | — |
| Vitamin D (D2 + D3) | 17.5 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 17.5 UG | — |
| Vitamin E (alpha-tocopherol) | 13.4 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 11.2 G | — |
| Fatty acids, total polyunsaturated | 16.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 10.9 G | — |
| MUFA 18:1 c | 10.9 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 13.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 13.7 G | — |
| PUFA 18:3 | 2.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, russian dressing
Margarine-like spread, BENECOL Light Spread
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Mayonnaise, reduced fat, with olive oil
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like, vegetable oil-butter spread, tub, with salt
Frequently Asked Questions
How many calories are in Margarine,spread, 35-39% fat, tub? ▼
Margarine,spread, 35-39% fat, tub contains 349 calories per 100g. It has 0.2g of protein, 38.0g of fat, and 1.5g of carbohydrates.
What are the macros in Margarine,spread, 35-39% fat, tub? ▼
Per 100g, Margarine,spread, 35-39% fat, tub has 0.2g protein (0% of calories), 38.0g fat, and 1.5g carbs.
How much sodium is in Margarine,spread, 35-39% fat, tub? ▼
Margarine,spread, 35-39% fat, tub contains 584mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).