Oil, industrial, palm and palm kernel, filling… vs. Oil, industrial, coconut (hydrogenated), used for… vs. Oil, flaxseed, contains added sliced flaxseed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oil, flaxseed, contains added sliced flaxseed has the most protein of the foods compared, at 0.37 g per 100g.
| Nutrient | Oil, industrial, palm and palm kernel,… | Oil, industrial, coconut… | Oil, flaxseed, contains added sliced… |
|---|---|---|---|
| Protein | 0 G | 0 G | 0.37 G |
| Total lipid (fat) | 99.5 G | 99.5 G | 99 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.39 G |
| Energy | 880 KCAL | 880 KCAL | 878 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 1 MG | 1 MG | 9 MG |
| Iron, Fe | 0.15 MG | 0.15 MG | 0.34 MG |
| Potassium, K | 4 MG | 2 MG | 31 MG |
| Sodium, Na | 6 MG | 7 MG | 6 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.27 G | 0.18 G |
| Fatty acids, total saturated | 71.4 G | 93.5 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.