USDA reference food · Fats and Oils

Oil, flaxseed, contains added sliced flaxseed

1 tablespoon of oil, flaxseed, contains added sliced flaxseed (13.7 g) has 120 calories, 0g of protein, 14g of fat and 0mg of sodium (USDA FoodData Central, SR Legacy, FDC 171442). It is one of 3 USDA descriptions of flaxseed oil.

FoodData Central 171442, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 tablespoon (13.7g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 14g17%

Saturated Fat 1g6%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 0g0%

Vitamin D not declared

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.4g; more than 9% of 8,218 USDA reference foods
Calories per 100 g: 878; more than 99% of reference foods
Fiber per 100 g: 0g

What a portion gives you

Fiber n/an/a

Protein 0g0%

Potassium 0mg0%

Calcium 0mg0%

Iron 0mg0%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171442); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	878	99%
Protein	0.37 g	9%
Total fat	99.0 g	99%
Carbohydrate	0.39 g	30%
Sodium	6.00 mg	14%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (79)

The portion is 1 tablespoon (13.7 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.051 g	0.37 g	0%
Total lipid (fat)	13.6 g	99.0 g	17%
Carbohydrate, by difference	0.053 g	0.39 g	0%
Ash	0.0096 g	0.070 g
Energy	120 kcal	878 kcal
Water	0.022 g	0.16 g
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.025 g	0.18 g
Fatty acids, total saturated	1.24 g	9.05 g	6%
Fatty acids, total monounsaturated	2.83 g	20.6 g
Fatty acids, total polyunsaturated	8.89 g	64.9 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	1.23 mg	9.00 mg	0%
Iron, Fe	0.047 mg	0.34 mg	0%
Magnesium, Mg	2.06 mg	15.0 mg	0%
Phosphorus, P	3.70 mg	27.0 mg	0%
Potassium, K	4.25 mg	31.0 mg	0%
Sodium, Na	0.82 mg	6.00 mg	0%
Zinc, Zn	0.042 mg	0.31 mg	0%
Copper, Cu	0.0092 mg	0.067 mg	1%
Manganese, Mn	0.019 mg	0.14 mg	1%

Vitamins (11)

Nutrient	Per portion	Per 100 g	% DV
Vitamin E (alpha-tocopherol)	0.097 mg	0.71 mg	1%
Tocopherol, beta	0.078 mg	0.57 mg
Tocopherol, gamma	4.57 mg	33.4 mg
Tocopherol, delta	0.11 mg	0.81 mg
Tocotrienol, alpha	0.093 mg	0.68 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.097 mg	0.71 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin K (Menaquinone-4)	0.27 µg	2.00 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0.45 µg	3.30 µg	0%

Fatty acids (44)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0014 g	0.010 g
SFA 12:0	0.0011 g	0.0080 g
SFA 14:0	0.0078 g	0.057 g
SFA 16:0	0.69 g	5.06 g
SFA 18:0	0.47 g	3.44 g
SFA 20:0	0.020 g	0.14 g
MUFA 18:1	2.80 g	20.5 g
PUFA 18:2	2.16 g	15.8 g
PUFA 18:3	6.70 g	48.9 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.020 g	0.15 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.0078 g	0.057 g
PUFA 18:4	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0040 g	0.029 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Stigmasterol	4.25 mg	31.0 mg
Campesterol	15.3 mg	112 mg
Beta-sitosterol	32.2 mg	235 mg
SFA 15:0	0.0033 g	0.024 g
SFA 17:0	0.0078 g	0.057 g
SFA 24:0	0.014 g	0.099 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.012 g	0.088 g
TFA 22:1 t	0.0015 g	0.011 g
TFA 18:2 t not further defined	0.012 g	0.085 g
PUFA 18:2 CLAs	0.0025 g	0.018 g
MUFA 24:1 c	0.0069 g	0.050 g
PUFA 20:2 n-6 c,c	0.0047 g	0.034 g
MUFA 16:1 c	0.0078 g	0.057 g
MUFA 18:1 c	2.79 g	20.4 g
PUFA 18:2 n-6 c,c	2.15 g	15.7 g
MUFA 22:1 c	0.0025 g	0.018 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0.0056 g	0.041 g
PUFA 20:3	0.014 g	0.10 g
Fatty acids, total trans-monoenoic	0.014 g	0.099 g
Fatty acids, total trans-polyenoic	0.012 g	0.085 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171442: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat flaxseed oil

USDA lists 3 preparations of flaxseed oil. The flaxseed oil page puts them side by side, per 100 g and per portion.

Compare every flaxseed oil preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov