Oil, rice bran vs. Oil, sesame, salad or cooking vs. Seeds, sesame seeds, whole, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame seeds, whole, dried has the most protein of the foods compared, at 17.7 g per 100g.
| Nutrient | Oil, rice bran | Oil, sesame, salad or cooking | Seeds, sesame seeds, whole, dried |
|---|---|---|---|
| Protein | 0 G | 0 G | 17.7 G |
| Total lipid (fat) | 100 G | 100 G | 49.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 23.4 G |
| Energy | 884 KCAL | 884 KCAL | 573 KCAL |
| Total Sugars | 0 G | 0 G | 0.3 G |
| Fiber, total dietary | 0 G | 0 G | 11.8 G |
| Calcium, Ca | 0 MG | 0 MG | 975 MG |
| Iron, Fe | 0.07 MG | 0 MG | 14.6 MG |
| Potassium, K | 0 MG | 0 MG | 468 MG |
| Sodium, Na | 0 MG | 0 MG | 11 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 19.7 G | 14.2 G | 7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.