Seeds, sesame seeds, whole, dried
USDA Standard Reference Nut and Seed Products
Seeds, sesame seeds, whole, dried contains 573 calories per 144g, according to the USDA FoodData Central database. It provides 17.7g of protein, 49.7g of fat, and 23.4g of carbohydrates. Dietary fiber: 11.8g.
Values per 144g
Macro Breakdown
573
Calories per 100g
17.7g
Protein
49.7g
Total Fat
23.4g
Carbs
11.8g
Fiber
0.3g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.4 G | 0% |
| Energy | 573.0 KCAL | — |
| Fiber, total dietary | 11.8 G | 0% |
| Protein | 17.7 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 49.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2397.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.6 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 25.6 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 97.0 UG | — |
| Folate, food | 97.0 UG | — |
| Folate, total | 97.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 975.0 MG | 75% |
| Iron, Fe | 14.6 MG | 81% |
| Potassium, K | 468.0 MG | 10% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 4.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 351.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 629.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 7.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 18.8 G | — |
| Fatty acids, total polyunsaturated | 21.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 18.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 21.4 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 714.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame seeds, whole, dried? ▼
Seeds, sesame seeds, whole, dried contains 573 calories per 100g. It has 17.7g of protein, 49.7g of fat, and 23.4g of carbohydrates.
What are the macros in Seeds, sesame seeds, whole, dried? ▼
Per 100g, Seeds, sesame seeds, whole, dried has 17.7g protein (12% of calories), 49.7g fat, and 23.4g carbs. Fiber: 11.8g. Sugar: 0.3g.
How much sodium is in Seeds, sesame seeds, whole, dried? ▼
Seeds, sesame seeds, whole, dried contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).