Oil, safflower, salad or cooking, high oleic… vs. Oil, industrial, canola, high oleic vs. Oil, safflower
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oil, safflower, salad or cooking, high oleic… has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | Oil, safflower, salad or cooking, high… | Oil, industrial, canola, high oleic | Oil, safflower |
|---|---|---|---|
| Protein | 0 G | 0 G | - |
| Total lipid (fat) | 100 G | 100 G | - |
| Carbohydrate, by difference | 0 G | 0 G | - |
| Energy | 884 KCAL | 900 KCAL | - |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 0 MG | 0 MG | - |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 0 MG | 0 MG | - |
| Sodium, Na | 0 MG | 0 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0.1 G | 0.96 G | 0.13 G |
| Fatty acids, total saturated | 7.5 G | 6.8 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.