Oil, safflower
USDA Foundation Fats and Oils
Oil, safflower — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat (NLEA) | 93.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 46.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 7.7 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitostanol | 11.8 MG | — |
| Beta-sitosterol | 148.4 MG | — |
| Brassicasterol | 0.0 MG | — |
| Campestanol | 1.1 MG | — |
| Campesterol | 35.5 MG | — |
| Delta-5-avenasterol | 14.0 MG | — |
| Fatty acids, total monounsaturated | 71.6 G | — |
| Fatty acids, total polyunsaturated | 13.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 71.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 13.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.4 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.3 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| Stigmasterol | 16.9 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Delta-7-Stigmastenol | 50.8 MG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.3 G | — |
| PUFA 18:2 c | 13.6 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Stigmastadiene | 0.0 MG | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:2 t | 0.1 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
| Tocopherol, beta | 1.2 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 3.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |