Oil, soybean lecithin vs. Oil, PAM cooking spray, original vs. Margarine, 80% fat, tub, CANOLA HARVEST Soft…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine, 80% fat, tub, CANOLA HARVEST Soft… has the most protein of the foods compared, at 0.41 g per 100g.
| Nutrient | Oil, soybean lecithin | Oil, PAM cooking spray, original | Margarine, 80% fat, tub, CANOLA HARVEST… |
|---|---|---|---|
| Protein | 0 G | 0.26 G | 0.41 G |
| Total lipid (fat) | 100 G | 78.7 G | 80.3 G |
| Carbohydrate, by difference | 0 G | 20.7 G | 1.4 G |
| Energy | 763 KCAL | 792 KCAL | 730 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 0 MG | 0 MG | - |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 0 MG | 0 MG | - |
| Sodium, Na | 0 MG | 59 MG | 714 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 15 G | 5 G | 11.6 G |
| Fatty acids, total trans | - | 0 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.