Oil, wheat germ vs. Cereals ready-to-eat, RALSTON Enriched Wheat Bran… vs. Oil, sunflower
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, RALSTON Enriched Wheat Bran… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Oil, wheat germ | Cereals ready-to-eat, RALSTON Enriched… | Oil, sunflower |
|---|---|---|---|
| Protein | 0 G | 10.2 G | - |
| Total lipid (fat) | 100 G | 3.4 G | - |
| Carbohydrate, by difference | 0 G | 79.8 G | - |
| Energy | 884 KCAL | 390 KCAL | - |
| Total Sugars | 0 G | 17.2 G | - |
| Fiber, total dietary | 0 G | 16.9 G | - |
| Calcium, Ca | 0 MG | 45 MG | - |
| Iron, Fe | 0 MG | 67.7 MG | - |
| Potassium, K | 0 MG | 630 MG | - |
| Sodium, Na | 0 MG | 586 MG | - |
| Vitamin D (D2 + D3), International Units | 0 IU | 345 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 18.8 G | 0.43 G | 9 G |
| Fatty acids, total trans | - | 0 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.