Okra, cooked, boiled, drained, with salt vs. Asparagus, cooked, boiled, drained vs. Asparagus, cooked, boiled, drained, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, cooked, boiled, drained has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Okra, cooked, boiled, drained, with salt | Asparagus, cooked, boiled, drained | Asparagus, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 1.9 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 0.21 G | 0.22 G | 0.22 G |
| Carbohydrate, by difference | 4.5 G | 4.1 G | 4.1 G |
| Energy | 22 KCAL | 22 KCAL | 22 KCAL |
| Total Sugars | 2.4 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 2.5 G | 2 G | 2 G |
| Calcium, Ca | 77 MG | 23 MG | 23 MG |
| Iron, Fe | 0.28 MG | 0.91 MG | 0.91 MG |
| Potassium, K | 135 MG | 224 MG | 224 MG |
| Sodium, Na | 241 MG | 14 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.05 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.