Okra, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Okra, cooked, boiled, drained, with salt contains 22 calories per 80g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.2g of fat, and 4.5g of carbohydrates. Dietary fiber: 2.5g.
Values per 80g
Macro Breakdown
22
Calories per 100g
1.9g
Protein
0.2g
Total Fat
4.5g
Carbs
2.5g
Fiber
2.4g
Sugar
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 94.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 92.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 9.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 40.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 170.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 283 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 390.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Tomato and vegetable juice, low sodium
Asparagus, cooked, boiled, drained
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Mushrooms, brown, italian, or crimini, raw
Mustard spinach, (tendergreen), raw
Beans, snap, green, canned, no salt added, drained solids
Frequently Asked Questions
How many calories are in Okra, cooked, boiled, drained, with salt? ▼
Okra, cooked, boiled, drained, with salt contains 22 calories per 100g. It has 1.9g of protein, 0.2g of fat, and 4.5g of carbohydrates.
What are the macros in Okra, cooked, boiled, drained, with salt? ▼
Per 100g, Okra, cooked, boiled, drained, with salt has 1.9g protein (34% of calories), 0.2g fat, and 4.5g carbs. Fiber: 2.5g. Sugar: 2.4g.
How much sodium is in Okra, cooked, boiled, drained, with salt? ▼
Okra, cooked, boiled, drained, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).