ONION SOUP MIX vs. 100% PURE HONEY vs. MOZZARELLA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MOZZARELLA CHEESE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ONION SOUP MIX | 100% PURE HONEY | MOZZARELLA CHEESE |
|---|---|---|---|
| Protein | 14.3 G | 0 G | 25 G |
| Total lipid (fat) | 0 G | 0 G | 21.4 G |
| Carbohydrate, by difference | 57.1 G | 81 G | 3.6 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 14.3 G | 76.2 G | 0 G |
| Fiber, total dietary | 14.3 G | - | 0 G |
| Calcium, Ca | 200 MG | - | 714 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 10500 MG | 0 MG | 714 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 14.3 G | - | - |
| Cholesterol | 0 MG | - | 71 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.