Market Essentials · Other Soups
Onion Soup Mix
One Tbsp (7g) serving of Onion Soup Mix by Market Essentials has 20 calories, 1g of sugars and 740mg of sodium, as submitted by MARKET ESSENTIALS to USDA (FoodData Central 520002, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 520002, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MARKET ESSENTIALS submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487302397
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 10,500 mg | 339 mg | 96% |
| Protein | 14.3 g | 3.7 g | 89% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sun-bird, Vietnamese Beef Pho Soup Mix SUN-BIRD | 8,375 mg | 312 |
| Delicious Golden Vegetable Soup EDWARD & SONS | 8,222 mg | 333 |
| Shiro Miso Soup KIKKOMAN | 8,200 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): SALT, DEHYDRATED ONION, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COLOR (CARAMEL), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 16 ingredients at the top level, beginning with Salt, Dehydrated Onion, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement MARKET ESSENTIALS submitted to USDA (FoodData Central 520002).
Next questions
- Everything Market Essentials submits (13 products)
- Soup with less sugarhealthier swaps in this aisle, ranked per 100 g
- Soup with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Market Essentials Onion Soup Mix?
20 per 1 Tbsp (7g) serving, and 286 per 100 g.
How much sodium is in Market Essentials Onion Soup Mix?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MARKET ESSENTIALS submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov