Onions, cooked, boiled, drained, with salt vs. Brussels sprouts, frozen, cooked, boiled,… vs. Brussels sprouts, frozen, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, frozen, cooked, boiled,… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Onions, cooked, boiled, drained, with… | Brussels sprouts, frozen, cooked,… | Brussels sprouts, frozen, cooked,… |
|---|---|---|---|
| Protein | 1.4 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 0.19 G | 0.39 G | 0.39 G |
| Carbohydrate, by difference | 9.6 G | 8.3 G | 8.3 G |
| Energy | 42 KCAL | 42 KCAL | 42 KCAL |
| Total Sugars | 4.7 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 1.4 G | 4.1 G | 4.1 G |
| Calcium, Ca | 22 MG | 26 MG | 26 MG |
| Iron, Fe | 0.24 MG | 0.48 MG | 0.48 MG |
| Potassium, K | 166 MG | 290 MG | 290 MG |
| Sodium, Na | 239 MG | 259 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.08 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.