Oranges, raw, navels (Includes foods for USDA's… vs. Apple juice, frozen concentrate, unsweetened,… vs. Apple juice, frozen concentrate, unsweetened,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oranges, raw, navels (Includes foods for USDA's… has the most protein of the foods compared, at 0.91 g per 100g.
| Nutrient | Oranges, raw, navels (Includes foods… | Apple juice, frozen concentrate,… | Apple juice, frozen concentrate,… |
|---|---|---|---|
| Protein | 0.91 G | 0.14 G | 0.14 G |
| Total lipid (fat) | 0.15 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 11.8 G | 11.5 G | 11.5 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Fiber, total dietary | 2 G | 0.1 G | 0.1 G |
| Calcium, Ca | 43 MG | 6 MG | 6 MG |
| Iron, Fe | 0.33 MG | 0.26 MG | 0.26 MG |
| Potassium, K | 166 MG | 126 MG | 126 MG |
| Sodium, Na | 9 MG | 7 MG | 7 MG |
| Total Sugars | - | 10.9 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.