ORGANIC CHANA MASALA vs. ORGANIC CHANA MASALA vs. HAIKU, KUKICHA TWIG TEA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAIKU, KUKICHA TWIG TEA has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | ORGANIC CHANA MASALA | ORGANIC CHANA MASALA | HAIKU, KUKICHA TWIG TEA |
|---|---|---|---|
| Protein | 9.3 G | 9.3 G | 50 G |
| Total lipid (fat) | 8.7 G | 8.7 G | 0 G |
| Carbohydrate, by difference | 34.7 G | 34.7 G | 50 G |
| Energy | 253 KCAL | 253 KCAL | 250 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 12 G | 12 G | 50 G |
| Calcium, Ca | 133 MG | 133 MG | - |
| Iron, Fe | 1.8 MG | 1.8 MG | - |
| Sodium, Na | 393 MG | 393 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.67 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.