Mother India · Canned and Bottled Beans
Organic Chana Masala
A 5.3 oz (150g) serving of Organic Chana Masala by Mother India has 380 calories, 0g of sugars and 590mg of sodium, as submitted by Great Eastern Sun Trading Co. to USDA (FoodData Central 1862752, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1862752, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Great Eastern Sun Trading Co. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023547852017
- Category
- Canned and Bottled Beans
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, none of the 2,817 canned and bottled beans products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.8 g | 0% |
| Sodium | 393 mg | 285 mg | 85% |
| Protein | 9.3 g | 5.4 g | 98% |
| Calories | 253 | 88 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
What is in it
Ingredients (as submitted): ONION*, CHICKPEAS*, TOMATO*, SUNFLOWER OIL*, GARLIC*, GINGER*, GREEN CHILIES*, SALT, CUMIN POWDER*, CORIANDER SEEDS*, BLACK CARDAMON*, DRY MANGO POWDER*, BAY LEAVES*, TURMERIC*, RED CHILI POWDER*, CAROM SEEDS*, FENUGREEK LEAVES*, CINNAMON*, STAR ANISE*, CLOVES*, NUTMEG*, WATER
The statement lists 22 ingredients at the top level, beginning with Onion*, Chickpeas*, Tomato*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Great Eastern Sun Trading Co. submitted to USDA (FoodData Central 1862752).
Next questions
- Every Mother India product (4)each with its place in its category
- Everything Great Eastern Sun Trading Co. submits (33 products)
- Canned beans with less sugarhealthier swaps in this aisle, ranked per 100 g
- Canned beans with less sodium
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 18g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mother India Organic Chana Masala?
380 per 5.3 oz (150g) serving, and 253 per 100 g.
How much sodium is in Mother India Organic Chana Masala?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Great Eastern Sun Trading Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov