Ostrich, inside strip, raw vs. Ostrich, outside leg, raw vs. Ostrich, outside strip, cooked

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Ostrich, outside strip, cooked has the most protein of the foods compared, at 28.6 g per 100g.

Nutrient	Ostrich, inside strip, raw	Ostrich, outside leg, raw	Ostrich, outside strip, cooked
Protein	23.7 G	22.9 G	28.6 G
Total lipid (fat)	2.9 G	2 G	3.8 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	127 KCAL	115 KCAL	156 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	5 MG	5 MG	5 MG
Iron, Fe	4.2 MG	2.6 MG	4.3 MG
Potassium, K	330 MG	322 MG	367 MG
Sodium, Na	76 MG	90 MG	72 MG
Cholesterol	73 MG	65 MG	93 MG
Fatty acids, total saturated	0.92 G	0.61 G	1.4 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.