Ostrich, outside leg, raw
USDA Standard Reference Poultry Products
Ostrich, outside leg, raw contains 115 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
115
Calories per 100g
22.9g
Protein
2.0g
Total Fat
90mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 115.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 482.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.4 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 5.2 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 90.0 MG | 4% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 221.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 36.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.5 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, thigh, from whole bird, meat only, with added solution, raw
Turkey, whole, meat only, raw
Turkey, whole, wing, meat only, raw
Turkey, drumstick, from whole bird, meat only, with added solution, raw
Turkey, dark meat from whole, meat only, with added solution, raw
Turkey, back, from whole bird, meat only, with added solution, raw
Frequently Asked Questions
How many calories are in Ostrich, outside leg, raw? ▼
Ostrich, outside leg, raw contains 115 calories per 100g. It has 22.9g of protein, 2.0g of fat, and 0g of carbohydrates.
How much sodium is in Ostrich, outside leg, raw? ▼
Ostrich, outside leg, raw contains 90mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).