Ostrich, outside strip, cooked vs. Emu, inside drums, cooked, broiled vs. Chicken, broiler or fryers, breast, skinless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Emu, inside drums, cooked, broiled has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Ostrich, outside strip, cooked | Emu, inside drums, cooked, broiled | Chicken, broiler or fryers, breast,… |
|---|---|---|---|
| Protein | 28.6 G | 32.4 G | 32.1 G |
| Total lipid (fat) | 3.8 G | 2 G | 3.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 156 KCAL | 156 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 6 MG | 6 MG |
| Iron, Fe | 4.3 MG | 7.3 MG | 0.49 MG |
| Potassium, K | 367 MG | 312 MG | 343 MG |
| Sodium, Na | 72 MG | 118 MG | 47 MG |
| Cholesterol | 93 MG | 91 MG | 116 MG |
| Fatty acids, total saturated | 1.4 G | 0.65 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | - | 1 IU |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.