Emu, inside drums, cooked, broiled
USDA Standard Reference Poultry Products
Emu, inside drums, cooked, broiled contains 156 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
156
Calories per 100g
32.4g
Protein
2.0g
Total Fat
118mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 654.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 64.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 10.2 MG | — |
| Pantothenic acid | 3.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 7.3 MG | 40% |
| Potassium, K | 312.0 MG | 7% |
| Sodium, Na | 118.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 307.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 49.6 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Emu, inside drums, cooked, broiled? ▼
Emu, inside drums, cooked, broiled contains 156 calories per 100g. It has 32.4g of protein, 2.0g of fat, and 0g of carbohydrates.
How much sodium is in Emu, inside drums, cooked, broiled? ▼
Emu, inside drums, cooked, broiled contains 118mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).