Ostrich, outside strip, raw vs. Chicken, broiler or fryers, breast, skinless,… vs. Chicken, broilers or fryers, leg, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, outside strip, raw has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Ostrich, outside strip, raw | Chicken, broiler or fryers, breast,… | Chicken, broilers or fryers, leg, meat… |
|---|---|---|---|
| Protein | 23.4 G | 22.5 G | 19.2 G |
| Total lipid (fat) | 2.2 G | 2.6 G | 4.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 5 MG | 10 MG |
| Iron, Fe | 3.7 MG | 0.37 MG | 0.78 MG |
| Potassium, K | 333 MG | 334 MG | 238 MG |
| Sodium, Na | 70 MG | 45 MG | 96 MG |
| Cholesterol | 79 MG | 73 MG | 91 MG |
| Fatty acids, total saturated | 0.77 G | 0.56 G | 1.1 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | 1 IU |
| Fatty acids, total trans | - | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.