Pancakes, fruit vs. Pancakes, whole grain, frozen vs. Pancakes, plain, frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, fruit has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Pancakes, fruit | Pancakes, whole grain, frozen | Pancakes, plain, frozen |
|---|---|---|---|
| Protein | 5.9 G | 5.5 G | 5.2 G |
| Total lipid (fat) | 9.5 G | 6.8 G | 6.8 G |
| Carbohydrate, by difference | 30.6 G | 38.5 G | 37.8 G |
| Energy | 232 KCAL | 232 KCAL | 233 KCAL |
| Total Sugars | 7.7 G | 8.1 G | 8.3 G |
| Fiber, total dietary | 2.4 G | 2.3 G | 1 G |
| Calcium, Ca | 162 MG | 78 MG | 78 MG |
| Iron, Fe | 1.2 MG | 5.8 MG | 5.7 MG |
| Potassium, K | 148 MG | 123 MG | 90 MG |
| Sodium, Na | 395 MG | 447 MG | 461 MG |
| Cholesterol | 52 MG | 17 MG | 18 MG |
| Fatty acids, total saturated | 2.3 G | 1.1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.