Pancakes, plain, dry mix, incomplete (includes… vs. Cake, gingerbread, prepared from recipe vs. Cake, white, prepared from recipe with coconut…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, plain, dry mix, incomplete (includes… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Pancakes, plain, dry mix, incomplete… | Cake, gingerbread, prepared from recipe | Cake, white, prepared from recipe with… |
|---|---|---|---|
| Protein | 10 G | 3.9 G | 4.4 G |
| Total lipid (fat) | 1.7 G | 16.4 G | 10.3 G |
| Carbohydrate, by difference | 73.6 G | 49.2 G | 63.2 G |
| Energy | 355 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 2.2 G | - | 57.4 G |
| Fiber, total dietary | 5.4 G | - | 1 G |
| Calcium, Ca | 342 MG | 71 MG | 90 MG |
| Iron, Fe | 3 MG | 2.9 MG | 1.2 MG |
| Potassium, K | 191 MG | 439 MG | 99 MG |
| Sodium, Na | 1148 MG | 327 MG | 284 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 8 IU |
| Cholesterol | 0 MG | 32 MG | 1 MG |
| Fatty acids, total saturated | 0.25 G | 4.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.