Pancakes, plain, prepared from recipe vs. Muffins, English, plain, enriched, with ca prop… vs. Pancakes, buttermilk, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Muffins, English, plain, enriched, with ca prop… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Pancakes, plain, prepared from recipe | Muffins, English, plain, enriched, with… | Pancakes, buttermilk, prepared from… |
|---|---|---|---|
| Protein | 6.4 G | 8.9 G | 6.8 G |
| Total lipid (fat) | 9.7 G | 1.7 G | 9.3 G |
| Carbohydrate, by difference | 28.3 G | 44.2 G | 28.7 G |
| Energy | 227 KCAL | 227 KCAL | 227 KCAL |
| Calcium, Ca | 219 MG | 163 MG | 157 MG |
| Iron, Fe | 1.8 MG | 4 MG | 1.7 MG |
| Potassium, K | 132 MG | 109 MG | 145 MG |
| Sodium, Na | 439 MG | 425 MG | 522 MG |
| Cholesterol | 59 MG | 0 MG | 58 MG |
| Fatty acids, total saturated | 2.1 G | 0.73 G | 1.8 G |
| Total Sugars | - | 3.5 G | - |
| Fiber, total dietary | - | 3.5 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.